Our Services

Unlock your health and fitness potential with Next Level Fitness and Health in Maryland. Experience a supportive environment, expert-led group and semi-private training, and personalized nutrition options to achieve your goals comfortably.

Bootcamp Classes

Our bootcamp classes are designed to deliver a powerful one-two punch of cardio and strength training. We combine high-intensity cardio bursts with bodyweight strength training exercises, giving you a full-body workout that burns calories and builds lean muscle. Each week brings a fresh and challenging routine, keeping your workouts exciting and your fitness goals within reach.

Explosive Cardio: Ignite your heart rate and boost your endurance with dynamic cardio intervals.
Strength Training Powerhouse: Sculpt and strengthen your entire body using effective bodyweight strength training exercises.
Breakthrough Results: Experience a new cardio and strength training combo every week, preventing plateaus and maximizing your results.

Join our bootcamp and unleash your fitness potential with the ultimate combination of cardio and strength training!

Personal Training

Our personalized training programs are designed to help you achieve your specific fitness goals, whatever they may be. Whether you want to:

Shred Fat & Lose Weight - We'll design a program that combines strategic cardio and targeted exercises to maximize calorie burn.
Build Muscle & Get Stronger - Personalized strength training plan using various techniques to help you build lean muscle and increase strength.
Improve Flexibility & Mobility - Enhance your range of motion and feel more comfortable moving through daily activities with personalized flexibility routines.
Boost Confidence & Feel Great - We'll guide you every step of the way, helping you feel confident and empowered in your workouts and daily life.

Start your transformation today with personalized training!

Semi-Private Level Up Classes

Our semi-private training classes offer a powerful alternative to traditional personal training. In these small group sessions, you’ll receive personalized attention from a certified trainer, alongside a supportive community of individuals sharing similar fitness goals.

Personalized Workouts: Get a customized training plan tailored to your unique needs and goals, within a semi-private setting.
Expert Guidance: Our trainers will provide professional instruction, motivation, and continuous support throughout your fitness journey.
Community & Accountability: Train alongside a motivated group, fostering a sense of accountability and camaraderie that keeps you inspired.
Cost-Effective Approach: Enjoy the benefits of personalized training at a more accessible price point compared to one-on-one sessions.

Ready to take your fitness to the next level? Join our Level Up semi-private training classes!

Fitness Journeys

We offer a variety of exciting fitness journeys designed to keep you motivated and accountable on your path to achieving your goals. Choose from our diverse programs and find the perfect fit for your needs and preferences!

6-Week Shred: This intense 6-week journey will push you to your limits, helping you torch calories and sculpt a leaner physique.
30-Day Jumpstart: Kickstart your fitness routine with this energizing 30-day program, designed to jumpstart your metabolism and build a strong foundation for healthy habits.
And More! We offer a variety of additional fitness journeys to suit various goals and fitness levels.

Find your perfect fitness journey and start transforming your health and wellness today!

Nutrition Coaching

They say “you can’t out-train a bad diet,” and it’s true! Nutrition plays a critical role in achieving your fitness goals, accounting for roughly 80% of the equation. That’s why we offer comprehensive nutrition consultations to help you unlock your full potential.

Nutrition Consultations: Schedule a consultation with a registered dietitian or certified nutritionist to discuss your health, goals, and develop a personalized healthy eating strategy.
Customized Meal Plans: Our team of experts will design a personalized meal plan tailored to your specific needs, fitness goals, and dietary preferences.
Learn Healthy Eating Habits: Gain the knowledge and tools you need to make informed dietary choices and establish sustainable healthy eating habits for life.

Don’t let your diet hold you back! Take control of your nutrition with our personalized meal plans and expert consultations.